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Provides youth, high school and college athletes an opportunity to take their game to the next level. Sport specific programs are designed to maximize performance through various training methods. Every athlete will improve in the areas of mental preparation, speed, agility, flexibility, core strength, explosiveness and confidence. 

Sessions:
Monday / Wednesday / Friday 10:30-11:30am   -  Strength Training 

Monday / Wednesday / Friday 4:30-6:00 pm -      Speed & Performance Training 

Cost:
8 sessions for $160 
12 sessions for $220
24 sessions for $415 

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